5 Benefits of Ginger Boiled Water for Health

Ginger has been known for thousands of years as a plant or spice that can be used as a kitchen spice. But who would have thought behind it all, in fact ginger can be a very good traditional medicine for many people. Chinese Food

In order to get the benefits, ginger must be boiled first and drunk the water. You can also add variations to the ginger water stew with honey, lime, or lemon. Here is a summary of the benefits of drinking boiled ginger water for the health of the body.

Read More: Lunch Recipe, Boiled Egg with Rujak Seasoning

1 Relieves Aches and Pains

Ginger contains chemical compounds called gingerols and phenols. These two chemical compounds are very useful for relieving pain. In addition, both are also useful for relieving muscle pain during exercise, relieving symptoms of gastric irritation, and stomach cramps during menstruation. Western Food

2 Eliminate Nausea

Consuming ginger boiled water is also very effective for relieving nausea. Nausea that comes suddenly can also be relieved by drinking boiled ginger water. Not only that, ginger boiled water is also useful for overcoming nausea and vomiting due to recovery from surgery, morning sickness, chemotherapy, or seasickness and travel.

3 Controlling Blood Sugar

Regularly consuming ginger water can be an alternative way to lower blood sugar levels and help regulate insulin response in diabetics. In addition, the anti-inflammatory properties in ginger can also prevent complications of diabetes, such as stroke, retinopathy, and heart disease. People with type 2 diabetes who took ginger supplements experienced a drastic drop in blood sugar. Indonesian Food

4 Lose Weight

There are studies that say, at least 10 men reported that regularly drinking hot ginger water after breakfast led to a longer feeling of fullness. Another study also found that ginger was able to reduce appetite.
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5 Body Detoxification

Due to its diuretic properties, ginger boiled water is able to help cleanse and remove harmful toxins from the body. This diuretic effect can increase the quantity and frequency of urination. So that it launches the digestive system and detoxifies the body. And the body is able to excrete excess fluid or sodium through urine. Berita Sepakbola

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