Avocados not only have a legit and delicious taste, but are also rich in nutrients that are good for the health of the body. In addition to containing protein and vitamins that are good for antioxidants such as E and C, avocados also contain unsaturated fats that are needed by the body. Chinese Food

Unsaturated fats or healthy fats contained in avocados can increase levels of HDL or “good cholesterol” in the blood. HDL is useful for protecting the body from various free radical damage, including inflammation.

In addition, HDL is also able to regulate triglyceride levels so it is very good for preventing heart disease, it can even help prevent diabetes. Western Food

With the various benefits that this avocado has, there is nothing wrong if you eat this fruit regularly. So that you don’t get bored, you can combine avocado with other foods or drinks that will certainly make it taste better.

Read More: Various Benefits of Plant Based Diet and Food List

What are the best food or drink pairs for avocados?

1 Made chicken salad

Avocados can really be processed into a filling and healthy menu. One of them is to be used as a complementary material for chicken salad. This menu can be a healthy diet menu because it is rich in nutrients, low in carbohydrates but makes you full.

You can use boiled or grilled chicken breast, avocado, and additional vegetables such as lettuce, tomatoes or onions. Everything is cut into cubes or to taste. Indonesian Food

For the sauce, mix plain yogurt, mayonnaise, olive oil and lime juice. Then add the grated garlic, salt, pepper and a little cumin powder. After that, mix all the ingredients and it is ready to be enjoyed.

2 Made guacamole

Guacamole is a Mexican sauce made from avocado. You can use it as a dipping sauce for nachos or any other snack, spread it on toast or make a dip for various types of wraps.

How to make guacamole is also easy. You just choose a good and ripe avocado, then cut it into small pieces or it can be crushed roughly.

After that, add the lime juice, salt, pepper, chopped garlic, diced tomatoes and chopped coriander leaves. Stir well, and guacamole is ready to be enjoyed.

3 Make avocado and toast

Confused about what to have for breakfast? Why not try making avocado and toast? This menu is perfect for breakfast or even brunch. It’s also very easy to make. Berita Sepakbola

You just have to prepare toast (baked bread), it can be white bread, baguettes, sour dough or whatever bread you have. Thinly slice the avocado crosswise and place it on the toast until the surface is covered. Add pepper and salt to taste. Then add a poach egg, or a half-boiled egg on top.

The taste of this menu is super creamy and savory, especially if you cook a half-cooked egg just right so it can be an additional sauce that makes avocado toast more creamy and savory.

4 Mixed with sweetened condensed milk

This one menu is very Indonesian and can be said to be comfort food for many people. It’s perfect if you’re lazy to make complicated things but are bored when you eat avocado and don’t use anything.

You simply crush the avocado in a small glass or bowl, then top it with white or chocolate sweetened condensed milk. Guaranteed to be great for a snack. To make it even more delicious, don’t forget to cool the avocado first!

5 Enjoy with coffee

Apukat is not only delicious combined with savory food and sweetened condensed milk, but it will be even more delicious when combined with coffee! Yes, the combination of creamy avocado with fragrant and bitter coffee will give a delicious taste sensation that really plays in your mouth.

To be able to feel the pleasure of this coffee and avocado blend, you don’t need to be dizzy. You can immediately try the Avocado Series from Kopi Kenangan which is guaranteed to make it even more delicious to sip.

The Avocado Series from Kopi Kenangan has three variants, all of which will give you a real avocado taste. The first variant is Avocado Milk with a very creamy and sweet taste. Then for coffee lovers, there are Avocado Coffee and Avocado Salted Caramel variants that you can try.

For those who want the coffee taste to be strong enough but still get a creamy sensation from the avocado, you can try the Avocado Coffee variant. As for those who want a slightly more legit, sweet and savory taste, you can try the Avocado Salted Caramel variant.