When you were little, maybe you often found quail eggs as street food. In addition, quail eggs are also often used as a complement to various dishes. The eggs of this quail are small with a brownish white shell with characteristic dark brown spots. Chinese Food

Although the size is smaller than other eggs, but the nutritional content and benefits are no less great. What are the benefits for our health? Check out the following information!

1 Can reduce the risk of anemia

Anemia is a condition of lack of red blood cells in the body. This condition can cause the body to become sluggish due to not having enough energy. Well, quail eggs can reduce the risk of anemia, lo! Western Food

This is thanks to the content of quail eggs which are rich in iron, a mineral essential for making hemoglobin, the protein in red blood cells that binds oxygen and carries it from the lungs to all parts of the body. Iron is also needed by the body for growth and development. Indonesian Food

This benefit is reinforced by research findings in the 2016 International Journal of Pharmacology and Therapeutics, which states that quail eggs can help reduce the risk of anemia because they are rich in iron. Not only can oxidize the organs, tissues, and cells of the body, iron can also increase immunity. Potassium or potassium contained in quail eggs can also encourage the formation of red blood cells.

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2 Can improve eyesight

Launching Organic Facts, quail eggs contain very high vitamin A, which can help protect and improve vision health. The antioxidant vitamin A can help prevent macular degeneration as well as prevent the development of cataracts.

3 Can balance cholesterol and blood sugar levels

The fat in quail eggs consists of 60 percent of good cholesterol or high-density lipoprotein (HDL) which is needed to fight or offset the negative effects of bad cholesterol or low-density lipoprotein (LDL). However, the consumption should not be excessive because quail eggs have about 1.6 grams of saturated fat in each serving and 76 mg of cholesterol.

When you eat sugary and fatty foods, your blood sugar level will increase. This can make it difficult for a person to lose weight and carry the risk of various diseases. Launching Conserve Energy Future, quail eggs contain amino acids that are good for regulating blood sugar levels because of their low glycemic index. Berita Sepakbola

4 Can detox the body

The environment and atmosphere are filled with toxins, pollutants and heavy metals. Therefore, cleansing or detoxifying the body of these toxins is important. A study on mice published in the Pharmacognosy Journal in 2015 found that quail eggs can help remove toxins from the bloodstream.

In the study, consumption of quail eggs can prevent any kind of toxicity that can cause liver damage in albino rats. However, human studies have not been conducted. The amino acids in quail eggs can also help remove toxins in the blood.

5 Can improve metabolic health, respiratory system, and brain

Reported by WebMD, the B vitamins in quail eggs can increase metabolic activity and support overall body health, including hormonal and enzymatic functions. Quail eggs can play a role in ensuring smooth body processes and organ functions, especially in metabolism to convert food and drink into energy.

6 Can reduce the symptoms of allergic reactions

A study in the Journal of Nutritional Science and Vitaminology in 1994 found that quail eggs are rich in ovomucoid protein which can act as a natural anti-allergic in the body.

Ovomucoid protein can help fight inflammation, nasal congestion, and other symptoms caused by allergic reactions.

7 Rich in protein

Just like eggs in general, quail eggs are a source of protein needed for various purposes and processes in the body.

Protein is made up of amino acids that are used to build muscles, bones, hormones, and enzymes. Protein is also a source of energy for the body that is useful in the formation of new cells, tissues, and blood vessels.

8 Can increase energy

The report entitled “Quail Production Systems: A Review” from the Food and Agriculture Organization (FAO) in 1994 stated that the minerals and micronutrients in quail eggs are very good for replenishing the body’s energy in the morning when paired with adequate sources of protein and carbohydrates.

A balanced and nutritious breakfast, including quail eggs, is recommended for people who are dependent on caffeine or other stimulants to regulate the body’s energy levels.

9 Good for skin health

Quail eggs have several benefits for skin health. The high antioxidant content in quail eggs can help regenerate damaged cells, thereby reducing signs of aging such as wrinkles.

Then, the antioxidants in quail eggs can also reduce damage to the skin, reduce excess oil secretion, so as to prevent acne.

Nutrients in quail eggs can also increase blood circulation in the scalp, so it can bring fresh oxygen to the hair follicles which can help nourish and strengthen hair. The sulfur content in quail eggs is also good for preventing damage and hair loss.