Eating low-calorie snacks can be part of an overall diet plan that helps us achieve a healthy weight.

What do low-calorie snacks look like?

The Eat This Not That page, for example, mentions a few things to consider when looking for a low-calorie snack.

Low-calorie snacks ideally range from 150-200 calories. This figure is considered sufficient to help us feel full without making the total daily calorie intake excessive. Berita Sepakbola

In addition, a healthy low-calorie snack should ideally contain at least 3 grams of fiber and 3 grams of protein or more.

Fiber can help fill you up while keeping your blood sugar stable, while protein can also help fill you up, prevent overeating the next time, and boost your metabolism.

Read More: Mochi Recipe Filled with Peanuts, Chewy and Soft Texture

However, a healthy low-calorie snack should ideally contain 8 grams of sugar or less per serving and 400 milligrams or 140 milligrams of sodium or less.

Healthy low calorie snacks

Here are a number of low-calorie snacks that are healthy and good for consumption when dieting:

1 Almond
Almonds are a good low-calorie snack to eat when dieting. Western Food

According to WebMD, almonds are rich in fiber and protein that can help you feel full.

A total of 14 almonds, for example, has no more than 100 calories and contains about 0.63 grams of saturated fat, as well as 0 grams of sodium and 0 grams of cholesterol.

2 Edamame
Besides being delicious, edamame can also be used as a low-calorie snack.

A half-cup serving of edamame contains more than 8 grams of protein and 4 grams of fiber that can help keep us full, but no more than 100 calories.

Not only that, this portion already meets 10 percent of the daily recommendations for iron.

3 Mango cut frozen
Frozen cut mangoes can be purchased or made yourself. Mangoes are high in fiber and beta-carotene, which are delicious as well. Indonesian Food

A 3/4 serving of mango only contains about 90 calories and provides about 60 percent of the daily recommendation of vitamin C, making it a good low-calorie snack recommendation for a diet.

4 sliced ​​apples and peanut butter
The sweet taste of sliced ​​apples and the salty taste of peanut butter makes for a delicious low-calorie snack.

Prepare 3/4 cup of chopped apple and a little peanut butter without salt. To keep no more than 90 calories, avoid using more than two teaspoons of peanut butter.

5 Yogurt and sunflower seeds
Yogurt and sunflower seeds can also make a delicious low-calorie snack mix. Chinese Food

Mix a teaspoon of sunflower seeds in half a cup of plain, nonfat yogurt.

Sunflower seeds lend a rich texture to this low-calorie snack, but only add 19 calories.

Yogurt is a good source of protein and the entire snack has less than half a gram of saturated fat.