we just commemorated World Obesity Day. Of course, many people currently want to live healthier, one of which is by doing a diet so that obesity does not occur.

There are many ways that can be taken to help lose weight. In addition to maintaining a diet so as not to enlarge the stomach and be physically active, it is also a good idea to consume certain drink ingredients. Chinese Food

Launching the Times of India, Friday (5/3/2021), some of these herbal drinks can help burn fat and are good for consumption before bed. Anything?

1 Turmeric milk

The combination of milk and turmeric can help you lose weight and improve digestion. Turmeric contains antioxidants that help flush out harmful toxins from the body, while milk has calcium and protein which will help you sleep well. Western Food

How to make:

• Clean peel and mash the turmeric.
• Warm milk in a saucepan.
• Mix turmeric that has been mashed with milk. Let it heat up, but not boil. Add coconut oil.
• Turn off the heat when it’s hot. Add honey if you want it to be sweeter.

2 Chamomile Tea

Chamomile tea is known to help you sleep better. This drink increases the levels of glycine in the body, a type of neurotransmitter that relaxes nerves and makes you feel sleepy. Indonesian Food

Research has also shown that chamomile tea helps control glucose and lose weight. Therefore, drink a cup of warm chamomile tea before bed to get rid of unwanted fat while you sleep.

Read More: 8 Practical and Easy to Make Chicken Fillet Recipes at Home

How To Make Chamomile Tea:

• You can easily prepare this herbal tea if it has the dried flowers and leaves of the chamomile plant.
• To make chamomile tea, first boil a cup of water in a saucepan. When it’s boiling, add a teaspoon of chamomile to it. Simmer for another minute and cover the pot.
• Remove the tea from the heat and let it sit for a minute or two so that the flowers are fully steeped.
• You can add honey or sugar to enhance the taste. Add a little lemon juice if desired. Berita Sepakbola
• If you want to prepare this tea in larger quantities, add the ingredients proportionally.

3 Cinnamon tea

Cinnamon or dalchini is known to be full of health benefits. Cinnamon also has various antioxidant and antibiotic properties which make it the perfect detox drink, not only helping you burn more fat, but also helping you sleep better.

How to make:

1 Choose the best cinnamon

2 Prepare hot water as needed

3 You just need to heat the water to a boil. Adjust the water requirements according to how much cinnamon tea you want to make. If you want to make 3 cups of tea, bring the 4 cups (250 ml) to a boil.

4 Then, prepare other ingredients such as tea bags and honey for added sweetening. You can customize the choice of tea bags to your liking, for example roiboos tea or black tea.

If you don’t like the taste of cinnamon tea, try adding a little honey for a sweet taste.

4 Fenugreek Soaking Water

This is an ancient technique that has been used to regulate blood sugar levels. Consuming it before bed can create heat in the body and help you lose weight. Fenugreek is also a great antacid which is good for the digestive system.

How do you make this potion? Boil water in a container, add crushed fenugreek seeds to it. Soak the seeds for three to five minutes, then sieve them in a cup using a regular sieve.

Or you need to soak the methi dana in water for about eight hours and then drain the seeds. Add the seeds to about one and a half cups of water in a pressure cooker, along with sliced ​​dates, raisins, red chili powder, turmeric powder, aamchoor powder (raw mango powder), dried mango slices, salt, fennel seeds, coriander powder and then press cook. for several times.

Add sugar to the mixture, once all the spices have cooked well together. Methi seeds taste bitter, so it’s important to add natural sweeteners and white sugar to compensate for the bitter taste.