New Recipe, Infused Water Flavor of Spices, Fruits, and Vegetables

Maintaining health is increasingly important today when many diseases are rife. Therefore, in addition to exercise, it is important to consume healthy food and drinks consisting of staple foods, side dishes, vegetables, fruit and milk as a complement. Western Food

Food or drink supplements are needed to support health in activities. Now, there are many food supplements or drinks made from non-herbal ingredients which are feared to have adverse effects on the human body.

A group of students of Sociology Education FIS Yogyakarta State University (UNY) made a drink to maintain the body’s metabolism and increase the body’s immunity. Named Inter Rasa, an acronym for infused water, spices, fruits and vegetables.

There were Irfan Hermawan, Mustika Natalia, Ayomi Kusumaningrum, Mirda Yanti and Anisa Nurul Chusna. Irfan said that their drinks are made from natural ingredients such as fruits, vegetables and spices which are rich in vitamins and nutrients. Indonesian Food

“With a clean, hygienic manufacturing process, the health of the products is guaranteed as well as halal for consumption. Moreover, spices are useful because they have an important role in increasing the immune system,” said Irfan, Friday (10/12). Chinese Food

Plants that can be consumed for body immunity include ginger, ginger and turmeric. Turmeric increases immunity, antioxidants and antimicrobials, immune-boosting ginger and ginger are beneficial for maintaining liver health.

Read more: Tempe Rice Porridge Recipe, Simple but Still Nutritious MPASI

Consuming the plant in the form of herbal medicine regularly has the potential to prevent the transmission of various microbes, including viruses and bacteria. Mustika explained, this product has a very distinctive taste with a refreshing aroma.

The combination of fruit, vegetables and spices is produced in the form of an infused water drink topped with a variety of fresh fruit mashed with jelly. Also contains vitamin A, vitamin C, vitamin K and vitamin B6 from fruit content. Berita Sepakbola

The ingredients needed are dragon fruit, mango, cucumber, ginger, lemon, cinnamon and mint leaves. Wash, peel mango, cucumber and ginger and cut into cubes. Prepare a container of clean boiled water and pour in the mango, cucumber and ginger.

“Close the container, place it in the refrigerator for 4-6 hours. Prepare the dragon fruit that has been washed clean, boiled water and jelly powder. Cut the dragon fruit into cubes, strain, put it in a pot of boiled water and add jelly powder,” said Mustika .

Cook until cooked over low heat. Pour in a container and wait for it to cool and put in the refrigerator. Wash the mint leaves, cinnamon and lemon. Cut the lemon into rounds, crushed mint leaves and cinnamon that has been soaked in hot water.

Prepare honey and jelly pieces. Prepare a bottle and fill it with dragon fruit jelly, pour two tablespoons of honey, lemon, cinnamon and mint leaves, mix with infused water stored in the refrigerator, pour into a bottle, Inter Rasa is ready to be enjoyed.

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