Many people on social media are now increasingly promoting easy diet programs, especially in a pandemic situation like this. Chinese Food

Various suggestions for work out are increasingly scattered everywhere, not to mention complementary foods for dieting. However, many of them are foreign foods that are not necessarily suitable for the Indonesian tongue.

But who would have thought, it turns out that there are also Indonesian foods that are suitable to be used as side dishes when dieting. With a low price, this food also remains healthy, you know because it is processed well, low in calories, and rich in nutrients. Western Food

Read More: Purwakarta Maranggi Sate Recipe, Use Young Goat Meat

The following are 5 recommendations for cheap Indonesian food and are suitable as a dietary companion, as reported by the GenPI syndicated page (15/7/2021).

1 Fish Pepes

This Sundanese food is suitable as a side dish when on a diet because 100 grams of mackerel peppers only contain 167 calories. Fish Pepes cooked with spices are also rich in nutrients, you know. Indonesian Food

2 hodgepodge

This Indonesian gado-gado or salad is suitable for consumption when on a diet. Not only vegetables, a serving of gado-gado also contains some animal and vegetable protein. 100 grams of hodgepodge is believed to have only 132 calories.

3 Grilled Fish

Anyone can not refuse this one food. Fish cooked by burning is believed to contain low calories. Besides being low in calories, eating fish can also get high nutrients, especially protein and omega-3. Berita Sepakbola

4 Pepes Tofu

One pepes tofu only contains about 63 calories, you know, Beauty. No less delicious with fish peppers which are both rich in spices as a taste enhancer, tofu peppers also contain vitamins, amino acids, calcium, and phosphorus.

5 Karedok

Similar but not the same as gado-gado, the difference is that this karedok contains vegetables that are still raw. 100 grams of karedok is also believed to contain only about 125 calories.