Recipes and How to Make Carrot Juice for Eye Health

Carrots have long been known for their ability to maintain eye health.

There are many ways to process carrots, one of which is processed into a refreshing juice drink. Here’s how to make carrot juice for eye health. Berita Sepakbola

Carrots are known for their health benefits. This one vegetable is rich in beta carotene, fiber, vitamin K1, potassium, and various antioxidant compounds.

Read More: Delicious Low Calorie Snack, Good for Diet

Carrot Nutrition
Here are the nutrients available in two small to medium-sized (100 grams) carrots, citing Healthline.

  • 41 . calories
  • 88 percent water
  • 0.9 grams of protein
  • 9.6 grams carbohydrates
  • 4.7 grams of sugar
  • 2.9 grams of fiber
  • fat 0.2 grams

Carrots also contain many vitamins and minerals that the body needs, such as the following. Western Food

  • Vitamin A, which maintains eye health and plays a role in the immune system
  • Biotin, which plays an important role in fat and protein metabolism
  • Vitamin K1, which plays a role in blood clotting and can improve bone health
  • Potassium, which plays an important role in controlling blood pressure
  • Vitamin B6, which is involved in the conversion of food into energy

How to Make Carrot Juice
Juice is a healthy way to process carrots. How to make carrot juice for eye health itself is quite easy. The materials needed are also easy to find. Indonesian Food

Here are some healthy carrot juice recipes that you can try, citing various sources.

  1. Carrot juice
    Material:
    2 carrots
    1 tbsp sugar/honey, choose according to taste
    water
    ice Cube

How to make:
1 Peel the carrots to prevent dirt deposits in the juice, then wash and slice thinly.
2 Put the carrot slices, sugar/honey, water and ice cubes into the blender. Mix until smooth.
3 Strain the mixture using a sieve, then the carrot juice is ready to be enjoyed. Chinese Food

2 Carrot-celery-apple juice
Material:

  • 2 carrots
  • 1 apple
  • enough celery
  • 1 piece of ginger
  • 1 tbsp sugar/honey
  • ice Cube
  • water

How to make:
1 Wash all ingredients with clean water.
2 Peel the carrots and thinly slice; peel the apple and cut it into pieces; cut the celery into pieces; peel the ginger.
3 Put all ingredients in a blender and puree.
4 Carrot juice with celery and apple is ready to be enjoyed.

Leave a Reply

Your email address will not be published. Required fields are marked *