Month: December 2021

Healthy Food

Margarine is Healthier Than Butter, Really?

Margarine is often considered bad for health because it contains high trans fats. However, margarine without trans fat is healthier than butter. The high trans fat content in margarine is due to the partial hydrogenation process. Excess intake of trans fats can increase levels of “bad” cholesterol or LDL and lower levels of “good” cholesterol […]