Spicy food is tempting. Hardly anyone can resist a bowl of meatballs with red gravy that comes from chili sauce or a bowl of instant noodles topped with sliced ​​chilies. Western Food

However, many people also forbid spicy food on the grounds that it can interfere with digestion and be harmful to health.

Read More: Very Easy! Let’s Try Hotang Recipes, Snacks Guaranteed Children Like

Is it true that eating spicy chili is dangerous for health?

Quoted from Nourish, chili has health benefits. Chili contains high levels of vitamin C. In addition, chili also has antioxidants that can help prevent cancer and diabetes. Studies also show that consumption of chili peppers can help you lose weight. Indonesian Food

However, consumption in large or excessive amounts can cause discomfort to the body. Some of the symptoms that can arise include nausea, vomiting, eye pain, diarrhea, stomach pain, heartburn due to acid reflux, and headaches.

Quoted from Mens Health, these symptoms appear because of the body’s response, not because chili is poisonous or dangerous. Side effects that arise when eating chili, such as sweating and pain are also the result of the body seeing the stimulus as a burn. Chinese Food

This hot sensation in some people actually becomes a pleasant thing. The content of capsaicin or the main active compound in chili peppers gives a spicy and hot taste to the cells. However, the cell does not actually burn.

Preferably, consumption of chili according to your tolerance level. Do not force to eat spicy chili that is beyond your tolerance. Berita Sepakbola