Cauliflower and broccoli are two very common types of vegetables on the market. Usually these vegetables are processed in the form of soup, stir-fry and other types of vegetables.

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Both types of vegetables have a low amount of carbohydrates, are rich in antioxidants and several other nutrients. However, many people may be confused about the health benefits of both. Chinese Food

Although these two types of vegetables are somewhat similar and have equally incredible health benefits, cauliflower and broccoli have quite a few differences. In addition, the colors of the two are also different.

The difference between cauliflower and broccoli

There is no denying that cauliflower and broccoli are healthy vegetables. These two vegetables are not only low in calories, but also have a number of health-supporting vitamins and minerals.

The fiber and vitamin C content in these two types of vegetables are also much higher than other vegetables. Meanwhile, the fiber in vegetables helps digestion and removes toxins from the body, rich in vitamin C to fight infection, strengthen immunity, repair wounds, and make skin glow. Western Food

In addition, these two types of vegetables are also rich in several types of macro and micronutrients, including folate, potassium, and manganese.

Raw cauliflower can contain 21 calories, 5.5 grams of carbohydrates, 2 grams of protein, 57 percent of the RDA for vitamin C, 14 percent of the RDA for vitamin B6, 15 percent of the RDA for folate and 1 percent of the RDA for vitamin E.

Meanwhile, broccoli can contain 31 calories, 6 grams of carbohydrates, 2.5 grams of fiber, 2.5 grams of protein, 90 percent of the RDA for vitamin C, 9 percent of the RDA for vitamin B6, 14 percent of folate, 3 percent of the RDA for vitamin E. Indonesian Food

There are also quite large nutritional differences between the two. For example, broccoli contains vitamins C and K in higher doses than cauliflower.

Meanwhile, cauliflower has a higher content of pantothenic acid and vitamin B6. However, it is important to include these two vegetables on your plate.

But, which vegetables are healthier between broccoli and cauliflower?

Both cauliflower and broccoli guarantee powerful health benefits and have small differences that differentiate the two. Berita Sepakbola

It is difficult to determine which vegetables are better than others. Both of these vegetables can be a nutritious and healthy addition to your diet.

Also, choosing which vegetables are healthier and better depends on your goals and references. For example, if you are trying to lose weight or eat low-carbohydrate foods, then cauliflower is the best choice.

However, remember that these two types of vegetables can be consumed together in one meal. Try eating these two types of vegetables alternately with other mixtures.