Who says diets have to be torturous and boring? You can still go on a diet with enjoyment and happiness, as long as it’s the right way and steps. Not only adjusting food patterns, but also regulating daily routines and drinking intake.

So that your morning starts happily, you can try 5 fresh drinks that are effective for losing weight, as follows:

Pineapple and Cinnamon Juice

The first diet drink is a combination of pineapple and cinnamon. Sweet and sour pineapples go well with sweet and fragrant cinnamon. Pineapple is very good for the digestive system because it contains bromelain, which consists of many enzymes so that it is effective at reducing inflammation. Chinese Food

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While cinnamon can lower blood glucose and suppress appetite. The processing method is very easy, you can make pineapple juice then add cinnamon and lime juice. Ready and just enjoy. Western Food

Honey and Lime

The next fresh drink is a combination of honey and lime. Apart from being good for the diet, honey and lime can also help the detoxification process in the body. Because honey is effective for preventing problems in the intestine and can reduce inflammation. Berita Sepakbola

Meanwhile, lime can increase immunity, remove toxins and also maintain the body’s pH balance. It’s not difficult to enjoy it, you only need to add lime juice and a tablespoon of honey in a cup of water. Stir and consume with cold water to add freshness.

Rooibos Tea with Cinnamon

Rooibos tea is known as a safe tea for pregnant and lactating women because it does not contain caffeine. Even so, this tea is also very good for consumption by the general public, because of its extraordinary properties. The combination of rooibos tea with cinnamon can produce a sweet, delicious aroma. Indonesian Food

You don’t need to add honey, sugar or milk to enjoy this tea. Because rooibos tea has a naturally sweet taste, so it’s still delicious even without added sweeteners. This herbal tea is very good for dealing with insomnia and helps you sleep more soundly.

Green Tea and Mint Daunt

The next fresh drink is a combination of green tea and mint leaves. As we know, green tea is popular as a diet drink because it contains a catechin called EGCG which plays a role in weight loss.

Meanwhile, mint leaves can prevent gastritis, irritable bowel syndrome, prevent allergies and overcome colds. The method is quite easy, you only need to boil mint leaves with a cup of water. Then add the green tea for 5 minutes and strain it. Green tea and mint leaves are ready to be enjoyed.

Lemon Ginger Honey

This combination of lemon, ginger and honey is perfect for those of you who are undergoing a diet program. Because lemons have low calories, which is about 2-3 calories per fruit. Replace your favorite sweet drink with lemon water, guaranteed to cut fat and also your daily calorie intake.

You can make it with easy ingredients and methods. You only need to prepare 2 tablespoons of honey, 1 segment of ginger, ½ teaspoon of cinnamon powder, and 2 tablespoons of lemon juice. Enter all ingredients and mix well.