Various Benefits of Plant Based Diet and Food List

Plant-based diets or plant-based diets have recently been adopted by a number of people because they are considered to help lose weight.

Not only that, concerns about health, environmental and animal welfare issues are another main reason that drives this plant-based diet trend. Chinese Food

But not a few who think that a plant-based diet is the same as a vegan diet. In fact, people who are on a plant-based diet are still allowed to consume animal products.

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However, the portion and intensity are not too frequent. Because the main focus of a plant-based diet is to increase the consumption of whole foods such as fruits, vegetables, whole grains, or nuts. Western Food

While vegan diets generally do not consume animal intake at all, so these two diet patterns can be said to be relatively different.

Benefits of Plant Based Diet

A diet that focuses on eating lots of whole plant foods rather than processed products will certainly benefit your body’s health. Here are the benefits of applying a plant based diet.

1 Prevent the risk of degenerative diseases

Launching Healthline, plant-based diets in the United States are quite popular. The reason is because 69 percent of the population is obese or overweight. Indonesian Food

By adopting a plant-based diet, the risk of heart disease, diabetes, cancer and others can be reduced.

The results of another study reported that a plant-based diet was able to slow and prevent cognitive decline in Alzheimer’s disease, especially adults.

This is because they get a high intake of antioxidants from vegetables and fruit, so that the development of Alzheimer’s disease seeds is slowed.

Testimonials from those who live it state that a plant-based diet makes them feel better in terms of health.

2 Lose weight

The focus of the plant-based diet is to increase the intake of vegetables, fruit, and nuts in order to get enough fiber, protein, and vitamins. Berita Sepakbola

People who follow a plant-based diet will not be afraid of hunger because the fiber in vegetables and fruits, as well as protein from nuts, can provide a pleasant feeling of fullness.

Foods high in fiber and protein have great benefits for digestive health to avoid constipation. Likewise, protein can maximize metabolic work.

Plant-based diets have been extensively researched and the results show that whole foods from plant-based diets are effective in losing weight.

People who follow a plant-based diet are claimed to be better able to maintain their body weight in the long term to keep it ideal.

3 Protecting the environment

A plant-based diet is not only beneficial for health. Rather, it helps protect the environment from natural damage.

Adopting the habit of eating plant-based foods can reduce greenhouse gas emissions which are a factor of global warming and environmental degradation.

Especially by reducing the consumption of animal products in the diet. This is the same as the welfare of animal life.

Vegetable products that you get from agricultural products help improve the local economy, especially for farmers.

The results of the study stated that the more people who adopt a plant-based diet, the benefits are quite large for the environment.
List of Plant Based Diet Foods

  • Fruits: Oranges, pears, peaches, pineapples, bananas, apples, melons, coconuts, strawberries, raspberries, gojiberries, blueberries, cranberries and more.
  • Vegetables: Kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, and more.
  • Starchy vegetables: Potatoes, sweet potatoes, cassava, pumpkin and more.
  • Grains: Brown rice, oats, quinoa, barley, and others.
  • Healthy fats: Avocado, olive oil, coconut oil and more.
  • Legumes: Peas, chickpeas, lentils, peanuts, almonds, cashews and more.
  • Plant-based milk: Soy milk, almond milk, cashew milk and more.
  • Condiments: Basil, rosemary, turmeric, curry, black pepper, salt, lemon and more.
  • Vegetable protein: Tofu, tempeh, and more.
  • Other proteins: Eggs, omega-3 fish.

Apart from the above foods can certainly be avoided. While the way to do a plant based diet is still the same as diet in general.

Suggested meals are still allowed three times a day, but the contents of the food are plant products. Don’t forget to keep it balanced by exercising and getting enough rest.

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